Core Components Of Fitness
Many people do wonder how they’ll be fit. For you to be fit, it is vitally important to have physical capabilities in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which you will learn in the next lines.
Number 1. Aerobic capacity – also known as cardiorespiraory fitness that refers to the health as well as function of heart, circulatory system and lungs. Simply put, aerobic workout routines is the capability of cardiorespiratory system to deliver adequate supply of oxygen to muscles that are being worked out.
As you increase your aerobic capacity, your ability of doing more intensive and longer lasting workouts increases as well from walking, swimming, cycling and running. Because of this, many health experts and fitness professional who are arguing that aerobic capacity is the most vital component of health and fitness mainly because of the health benefits it has to offer.
Number 2. Muscular endurance and strength – with regards to muscular endurance it is all about the number of repetitions that a muscle group or muscle can complete without getting tired while muscular strength is more on the force that can be produced in a single contraction during your workout. Both are extremely important components of overall fitness since increasing your muscular strength via different kinds of resistance training will result to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. So be sure that you’ve met this in your workout plans.
Number 3. Flexibility – this is simply the range of motion within your joint. Having an increased flexibility is so beneficial as it provides plenty of benefits including increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.
Number 4. Body composition – this on the other hand is referring to relative percentage of body weight that compose of body fat as well as fat free mass or everything other than fat similar to organs, bones, water, blood and muscles. The lower body fat percentage you have, the better it is for you because diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.
You ought to know that a big element of fitness is focused more on having a healthy body fat percentage since increased fat leads to increased risk of disease and decreased athletic performance. For fit women, 14 to 17 percent is their average body fat percentage while for men, it is up to 18 to 24 percent.